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A member asked:
Hello dr,what type of healthy food you would like suggest me for weight loss,will you namr some of them so i may get help?
A doctor has provided 1 answer
Foods/portions: The issue is not just foods: certainly fresh meat, fish, poultyr, fruit and vegetables. Tricking your body into feeling full with fiber ( cereals, grains, nuts ) and water ( 8-10 glasees/day) PLUS daily high and low impact burst interval aerobics and a positive self image ( a photo of yorself looking at your best )-try these simple tools. Small fist sized portions of food ( 6-8/day)-good luck!
Answered 8/23/2014
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