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I would like to increase my muscle mass, what should my daily protein/carb/fats/calories intake be? I am 22, 170lbs and 5'6
Im 34 yrs female,I workout for 2 hours, 5 days per week with heavy weights &cardio.My weight is 90,muscle mass 34 kg,fat weight 30 kg.I rarely reach the 2000 calorie intake,I want to reach 15% body fat, what to do,no carb diet made me irritated?
Can I still build muscle if only eating carbs and very little protein, while still limiting my calorie intake?
Sport's Nutrition: what's the best macro ratio? carbs?protein?fat? for the purpose of building or maintain muscle mass (adding resistance training).
Can i workout hard, weightlifting-wise while on a keto diet? my carb intake is virtually about 5-10g a day. i am attempting to cut as much fat as possible while not losing alot of muscle?
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