What We Treat
Telehealth
What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
What protein powder should i take, how much calorie intake if i want to build body mass?
A doctor has provided 1 answer
Whey: Whey protein is a good protein to take. You need to take about 4.0 calories of protein per kilogram of total weight. A kilogram is your weight in pounds divided by 2.2.
Answered 1/13/2014
4.7k views
Thank
Related Questions
A member asked:
Can I still build muscle if only eating carbs and very little protein, while still limiting my calorie intake?
A doctor has provided 1 answer
A member asked:
What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.
A doctor has provided 1 answer
People also searched for:
I would like to increase my muscle mass, what should my daily protein/carb/fats/calories intake be? I am 22, 170lbs and 5'6
Can i take a protein shake to boost my calorie intake?
W/vyvanse i eat very little. Usually apples/bananas/skim milk/protein supplements. Should i take a multivitamin due to restricted calorie intake?
How much protein grams / kg of my body mass is it safe to intake over a day, if i weight-lift 4-5 times a week? (to avoid kidney problems etc.) ?
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
