Golden Valley, AZ
A 24-year-old male asked:
I didn't sleep much lastnight probably from the lexapro (escitalopram) or anxiety, but i'm now trying to relax and take a nap& everytime i close eyes i get anxiety?
1 doctor answer • 5 doctors weighed in
Clinical Psychology 41 years experience
Deep breathing: The expectation of,anxiety can create it. A bedtime ritual focused on relaxation would,help. A bath, deep breathing, reading, and talking to yourself can help. Remind yourself that anxiety does not last forever, and that it is no more,than a feeling.
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3k viewsReviewed >2 years ago
Last updated May 14, 2016
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