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A member asked:

I didn't sleep much lastnight probably from the lexapro (escitalopram) or anxiety, but i'm now trying to relax and take a nap& everytime i close eyes i get anxiety?

A doctor has provided 1 answer
Dr. Marcie Berman answered

Specializes in Clinical Psychology

Deep breathing: The expectation of,anxiety can create it. A bedtime ritual focused on relaxation would,help. A bath, deep breathing, reading, and talking to yourself can help. Remind yourself that anxiety does not last forever, and that it is no more,than a feeling.

Dr Ali and 3 doctors agreed

Answered 5/14/2016

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