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A member asked:
Trying to lose 15lbs. cardio 30 min/day; weights 20 min/day. healthy diet. if i don't eat adequate carbs/protein/fat/fiber can't sleep at night. why?
A doctor has provided 1 answer
Easy: Exercise you do already. Switch your diet to veg, salad, fruit and fish at least twice weekly. No pasta, rice, potatoes, bread. And your switch will work. I have seen docs lose more than 100 pounds with the switch. Melatonin often helps for sleep.
Answered 9/23/2015
5.1k views
Thank
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