A member asked:

Trying to lose 15lbs. cardio 30 min/day; weights 20 min/day. healthy diet. if i don't eat adequate carbs/protein/fat/fiber can't sleep at night. why?

A doctor has provided 1 answer
Dr. Klaus d Lessnau answered

Specializes in Pulmonary Critical Care

Exercise you do already. Switch your diet to veg, salad, fruit and fish at least twice weekly. No pasta, rice, potatoes, bread. And your switch will work. I have seen docs lose more than 100 pounds with the switch. Melatonin often helps for sleep.

Answered Sep 23, 2015

5.1k views

Thank

Related Questions

A member asked:

High fiber, high protein, and low carbs diets?

A doctor has provided 1 answer

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...