West Jordan, UT
A 33-year-old female asked:
Trying to lose 15lbs. cardio 30 min/day; weights 20 min/day. healthy diet. if i don't eat adequate carbs/protein/fat/fiber can't sleep at night. why?
1 doctor answer • 2 doctors weighed in
Pulmonary Critical Care 37 years experience
Easy: Exercise you do already.
Switch your diet to veg, salad, fruit and fish at least twice weekly. No pasta, rice, potatoes, bread. And your switch will work. I have seen docs lose more than 100 pounds with the switch. Melatonin often helps for sleep.
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