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A member asked:
Weight loss: how many cal + carbs should i eat 5'9" 160 lbs wants to be 135 by end of june. also is this goal reachable? thanks
A doctor has provided 1 answer
Zero Carbs ;Wt Daily: Yes, achievable! if you ate nothing, only liquids in, would loose 1-3 lbs/day. Most important: plan ; weigh each am, after commode with nothing on, ; track. Calories wrong focus. Stay active ; eat high fat (of natural origin, not processed vegetable oils) foods, moderate protein ; no carbs (including no grains, near zero fruits (occasional tiny amounts small berries maybe ok). Study dietdoctor.Com.
Answered 4/19/2014
4.2k views
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