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I want to loose 20 pounds more - I have taken out sugar and reduce carbs. Tracking exercise and food with samsung app. I have hit a plateau after loosing 10 in 6 weeks. intake is 1300 calories a day - female, if i ramp up the cardio will that work.
I eat 1200 cals watch my sugar and carb intake exercise 5 days a wk.I have hypothyroid and take synthoid. I lost some weight but its now slow down.
Sucralose..Trying to reduce sugar intake. Alternative to diet soda. Found sparkling water that has sucralose in ingredients but doesn't say amount. It says 0g for carb,sugars, sodium, calories & caffeine. Is this OK to drink and not raise glucose?
No matter what I do I cannot lose weight, all my labs are fine, no thyroid problems or nothing, I do exercise with a personal trainer, tried dash diet, fasting, low carb, EVERYTHING! My calorie intake is not more than 1300. Why I cannot lose weight?
Why is it that some people can eat a lot of high-calorie junk, never exercise, and not put on weight? Normal protein intake but high carb & high fat!
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