A member asked:

Can you lose weight on low calorie diet with exercise but high in carbs ? i like the low calorie better bec you can eat what you want

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Calories: All calories are not created equal; some are better than others. Please ask you doctor about a ketogenic diet. That's high good fat and low carb. You will be less hungry and your body will shift from burning sugar ad carbs for energy to burning fat. Peace and good health.

Answered 2/24/2018



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