A 42-year-old male asked:
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Can you lose weight on low calorie diet with exercise but high in carbs ? i like the low calorie better bec you can eat what you want

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Dr. Bernard Seif
39 years experience in Clinical Psychology
Calories: All calories are not created equal; some are better than others. Please ask you doctor about a ketogenic diet. That's high good fat and low carb. You will be less hungry and your body will shift from burning sugar ad carbs for energy to burning fat. Peace and good health.
Answered on Feb 24, 2018
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