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A member asked:
I want to gain lean muscle and lose body fat. which type of supplements would be the best to achieve this?
3 doctors weighed in across 2 answers
None: Even the much-touted ephedra is mostly a placebo. No supplement can take the place of wise eating (do you have some whey protein?) and lots of aerobic "cardio" fitness stuff. Congratulations on your decision to build and trim yourself, and especially the implied choice not to use any illegal medications. Good luck!
Answered 3/4/2013
5.3k views
Fitness: This is the workout i used to lose weight, plus about 3-4 miles of jogging per week. check out this video on youtube: http://www.Youtube.Com/watch?V=al65x5mt4ge&feature=youtube_gdata_player.
Answered 3/3/2013
5.3k views
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