A member asked:

Which body building supplements should i take to lose weight and build muscle?

A doctor has provided 1 answer

Good diet: To lose weight you have to cut down on your fat intake and exercise daily. Eat healthy with ample foods high in protiens which will come from eggs, fish , soy products(like tofu) nuts and low fat dairy.

Answered 4/5/2013

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Thank

Related Questions

A member asked:

What is the best supplement for muscle building?

A doctor has provided 1 answer