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A member asked:

What supplements and recovery formula i should use to have lean body not much muscle showing? i'm a woman, doing insanity.

A doctor has provided 1 answer

Lean body: The best lean body without muscle building is to eat a proper amd nutritional diet and do aerobic exercises. You will tone down and be nice and healthy.

Dr Pappas and another doctor agreed

Answered 3/17/2014

5.3k views

Thank

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I'm a 40 year old male. I do CrossFit 3 times a week. I give it my all. what supplements should I take to lose fat, recover & gain lean muscle?

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