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A member asked:
Can you tell me what is the best supplement for male fat loss and muscle gain?
A doctor has provided 1 answer
Exercise: Please forgive my frankness. Nothing out of a pill bottle will benefit you nearly so much as a change back to that fitness-focused lifestyle that you loved as a teen. Creaiine and an electronic muscle stimulator if right for you can help you gain mass when they supplement resistance training. Food is fuel, not fun; re-acquire your taste for lean protein, fruits & vegetables. Find fitness buddies.
Answered 7/14/2014
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