What We Treat
Telehealth
What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
A doctor has provided 1 answer
2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow).
Answered 6/14/2014
5.5k views
Thank
Show 1 more comment
Related Questions
A member asked:
I want to lose body fat and tone my muscles to get abs, should I take protein or creatine?
A doctor has provided 1 answer
A member asked:
What is the best way to tone muscles and reduce body fat?
A doctor has provided 1 answer
A member asked:
Hi, I'm interested in some options for diagnosing possible narcolepsy. I've been experiencing sleep disturbances and recently loss of muscle tone during stressful times at work?
2 doctors weighed in across 2 answers
A member asked:
Do pec implants look natural? I would feel better about my body if my chest wasn't so skinny. Are pec implants a good way to make me look like I have muscle tone without going overboard?
2 doctors weighed in across 2 answers
People also searched for:
How often should I work out to a "boot camp" exercise dvd to properly tone my muscles?
How to work on weight loss, body fat and muscle tone?
What activities can I do to work out if I have cerebral palsy and low muscle tone?
My baby was born with hypotonia. Physio work wonders to rehabilate muscles all over his body. But his face still has very low tone. What can I do?
If i want to tone up (build muscle) and be lean, what would be an ideal lifestyle diet? I am 5'6 122 lbs with 19-20% body fat (goal 17-18 % body fat)
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
