Check thyroid: Check thyroid and glucose levels. Make sure you are accurately tracking calories (alcohol counts too) and please make changes you can sustain. I substituted my normal diner lunch with a health choice or kashi meal with half hour day on elliptical. Lost 30lbs and maintained for 2 years. Gained some and realized this was my new normal. Keep at it and you will succeed. Just do something maintainable.
Answered 9/19/2013
5.3k views
Muscle building: You may be building muscle and losing fat with a net of zero weight loss. Pay attention to your body shape and muscle toning. For many, a drop in waist size or clothing sizes can represent a healthy change in body habitus, even without a change on the scale. However, if are not seeing these improvements, then consultation with a sports medicine or primary care physician would be wise.
Answered 8/8/2013
5.3k views
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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