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A member asked:
I am 5'6, 255 lbs.started cardio and clean eating diet my ave calorie intake is 1200 to 1600/day. how low can i go with pos. effect for weight loss?
A doctor has provided 1 answer
You are: About 70 pounds overweight and you won't lose of that calorie intake. The most important thing is get rid of all forms of sugar and sweeteners------------not even a single m&m.
Answered 4/5/2013
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