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I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
I eat 1200 calories a day watch my sugar and carbs intake. I also exercise 5 days a week including hot yoga. Still having trouble losing weight.
No matter what I do I cannot lose weight, all my labs are fine, no thyroid problems or nothing, I do exercise with a personal trainer, tried dash diet, fasting, low carb, EVERYTHING! My calorie intake is not more than 1300. Why I cannot lose weight?
In my last visit to my Dr. my blood pressure was 130/85, I'm very overweight (247 lbs) I decided to start losing weight using the dash diet, limiting my salt intake to 1500mg daily. my question is, Can I use a little garlic salt for meats 1/4 spoon?
Can excessive masturbation lead to obesity? Hypothesis: excessive masturbation leads to increased calorie intake, but spends less calories than sex.
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