Get Virtual Care
For Businesses
About Us
A member asked:
Whats the verdict to losing pure fat in the body? is it doing interval circuit training.. or eating right proportions? and what are good food to loes?
A doctor has provided 1 answer
Unlikely: You can't lose "only fat". Whenever your calories-out is more than your calories-in, you'll lose some muscle mass. Anyone telling you otherwise is selling you something. You can limit muscle loss some by eating plenty of protein after exercise. The key to being really fit & looking & feeling good is finding a fitness activity that you enjoy. Best wishes.
Answered 9/28/2016
5.3k views
Thank
Related Questions
A member asked:
Some docs say HPV (warts) is completely cleared by the body eventually.Others say never-it lies dormant. So what's the verdict? Dormant or cleared?
A doctor has provided 1 answer
A member asked:
Is interval training or treadmill training more likely to burn more body fat?
A doctor has provided 1 answer
A member asked:
I'm trying to lose body fat in less than 1 month without eating just vegetables and fruit but other foods that have protein ?
2 doctors weighed in across 2 answers
People also searched for:
Hi i would like to build muscle and lose body fat. I used to weight train and have good muscle mass but since stopping training my muscle has gone.
How to lose pure body fat, i hate exercise and don't know how, nor do I like to cook much. How can I lose weight when i don't have good self-disaplin?
What is the verdict on saturated fat? Should one be avoiding it altogether?
So what's the verdict on saturated fats now? Are they alright for regular consumption? Eg. buttered toast every morning
What should the person with gallstones eat and not to eat?Some say coffee and grapefruit is good and some say to avoid.What is the verdict?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
