A member asked:

How to lose pure body fat, i hate exercise and don't know how, nor do i like to cook much. how can i lose weight when i don't have good self-disaplin?

A doctor has provided 1 answer

Dr. Derrick Lonsdale answered

You can't: You know the rules and self discipline can be acquired by starting to do something about it. You are the long term loser. Try eating some raw food like salads. That does not need cooking skills.

Dr Sparacino and another doctor agreed

Answered 7/19/2017

5.2k views

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A member asked:

How to lose pure body fat, i hate exercise and don't know how, nor do i like to cook much. how can i lose weight when i don't have good self-disaplin?

A doctor has provided 1 answer

Dr. Derrick Lonsdale answered

Dr Sparacino and another doctor agreed

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