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Grants Pass, OR
A 22-year-old female asked:

How to lose pure body fat, i hate exercise and don't know how, nor do i like to cook much. how can i lose weight when i don't have good self-disaplin?

1 doctor answer3 doctors weighed in
Dr. Derrick Lonsdale
Preventive Medicine 74 years experience
You can't: You know the rules and self discipline can be acquired by starting to do something about it. You are the long term loser. Try eating some raw food like salads. That does not need cooking skills.
Last updated Jul 19, 2017

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