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A member asked:
Is interval training or treadmill training more likely to burn more body fat?
A doctor has provided 1 answer
Interval training : Interval training, or increasing you effort for short periods of time, count about double w regard to calorie burn or "fat burn" than standard "target" heart rate exercise. Interval training can be accomplished on a treadmill, or in the context of any type of exercise.
Answered 6/21/2014
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