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A member asked:
Will the fat from salmon make me gain weight? especially if i eat a large portion 2x a week? i'm so confused w healthy fats & bad fats, whats the dif. w their effect in the body, what are foods with good & bad fats, what kinds of fats are good & bad?
A doctor has provided 1 answer
Salomon: contains good fat, Omega 3, so it's good to eat. Avoid transfats, those made by humans, basically chemicals that preserve junk food. Omega 6 fats are found in vegetable oils such as corn oil, canola oil, etc. We ave too much in our body already. Look for Omega 3 such as in fish oil. Peace and good health. Ask your doc about a ketogenic diet if you have weight concerns. Peace and good health
Answered 2/2/2018
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