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A member asked:
I have been doing cardio pilates 3x a week, 2x a week weight training, 1x a week boxing (a total of 6 workouts a week) hoping to lose fat and get stronger. food is tracked also.after a month of this, i weighed myself and had gained 1.5kg! thoughts?
A doctor has provided 1 answer
I commend you for your perseverance. Whether you will lose weight depends a lot on how many calories you are consuming. Regardless of whether you have actually lost any weight or not, the exercise is still beneficial. You should talk this over with your physician to take the next steps toward weight loss. Good luck.
Answered 6/3/2023
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