Get Virtual Care
For Businesses
About Us
A member asked:
For someone trying to stay the same total body weight but lose fat and gain muscle what's there caloric intake or nutritional needs?
A doctor has provided 1 answer
Depends: Depends on height weight etc. Increase isolate whey protien to help build muscle mass. Reduce carbs and do more weights and cardio.
Answered 6/8/2013
5.4k views
Thank
Related Questions
A member asked:
Does Concerta cause muscle loss or fat loss? Would it decrease any chance of muscle gain or cancel out protein intake?
A doctor has provided 1 answer
A member asked:
Can i workout hard, weightlifting-wise while on a keto diet? my carb intake is virtually about 5-10g a day. i am attempting to cut as much fat as possible while not losing alot of muscle?
2 doctors weighed in across 2 answers
People also searched for:
What's the calorie intake/needs for a 60 yr old man 6'0" who weighs 238lb who is trying to gain muscle, lose fat, and drop total body weight?
How to keep body fat % down to 10% as someone who is trying to also gain weight + build muscle? I'm 29,male, 112 pounds, 5'6". Fat intake restriction?
I want to either lose weight or get muscle and lose fat so are there any excercises for getting a 6 pack and how long will this take? What should my daily calorie intake be?
Im 34 yrs female,I workout for 2 hours, 5 days per week with heavy weights &cardio.My weight is 90,muscle mass 34 kg,fat weight 30 kg.I rarely reach the 2000 calorie intake,I want to reach 15% body fat, what to do,no carb diet made me irritated?
Ive been trying gain muscle weight for a while, and I exercise pretty often but Im seeing very little change. Ive been increasing my protein intake as well. How long before I see results? Am I missing something? Im 16, 57, and about 121 lbs.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
