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A member asked:
How to keep body fat % down to 10% as someone who is trying to also gain weight + build muscle? i'm 29,male, 112 pounds, 5'6". fat intake restriction?
A doctor has provided 1 answer
No: Concentrate on gaining weight since your are underweight. Increase total caloric intake. may add protein shake. Do weight lifting
Answered 11/27/2017
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