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For someone trying to stay the same total body weight but lose fat and gain muscle what's there caloric intake or nutritional needs?
What's the calorie intake/needs for a 60 yr old man 6'0" who weighs 238lb who is trying to gain muscle, lose fat, and drop total body weight?
37yo male 5'4" currently 190 pounds. I need to lose some weight to help with a back problem. How much weight would you think I could lose a week from reduced caorie intake and light to moderate exercise, without losing too much muscle?
Im 34 yrs female,I workout for 2 hours, 5 days per week with heavy weights &cardio.My weight is 90,muscle mass 34 kg,fat weight 30 kg.I rarely reach the 2000 calorie intake,I want to reach 15% body fat, what to do,no carb diet made me irritated?
Ive been trying gain muscle weight for a while, and I exercise pretty often but Im seeing very little change. Ive been increasing my protein intake as well. How long before I see results? Am I missing something? Im 16, 57, and about 121 lbs.
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