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Ive been trying gain muscle weight for a while, and I exercise pretty often but Im seeing very little change. Ive been increasing my protein intake as well. How long before I see results? Am I missing something? Im 16, 57, and about 121 lbs.
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Im a body builder,will i be able to maintain my muscles if i became vegan? let say i double my protein intake to increase availble protein just be saf
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