I need more energy. does anyone have any suggestions on anything natural that i can take on a daily basis.?

Exercise: At first, an exercise regimen may seem to use up your energy, but after a week or two, your overall energy will increase. So start small - a 5-10 minute walk, for example, and do this every day, and start building from there.

Address cause(s): Common causes of fatigue include anemia, hypothyroidism, lack of sleep, sleep apnea, parasites and other infections, food allergies, nutrient deficiencies etc. See a good Dr. to evaluate. Basic measures include a healthy diet with lots of organic fruits/veggies and no GMO's, a good multivit.,adequate sleep,exercise and stress reduction. Herbal tonics like Ashwagandha and Rhodiola may help as well.