A 26-year-old female asked:
What vitamins should i be taking on a daily basis? i hardly get sun, sore joints at times etc fish oil vit d? multivitamin? no energy etc
2 doctor answers • 5 doctors weighed in
Clinical Psychology 41 years experience
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Doc can do lab work to see what may be low.
1.2k viewsReviewed >2 years ago
Holistic Medicine 41 years experience
1.2k viewsAnswered >2 years ago
Last updated Nov 28, 2017
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