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A member asked:
Hi. i am wanting to start with a multi vitamin on a daily basis as i'm constantly tired and out of energy. keeping in mind that i have severe iron anaemia, what would you suggest?
A doctor has provided 1 answer
See below: Any multivitamin pill with iron will do. If your anemia is due to heavy menstrual bleeding, if may be useful to consult a gynecologist. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/25/2018
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