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A member asked:
What are some daily vitamins and minerals you can take to revitalize energy in muscles?
A doctor has provided 1 answer
None needed: If you are eating a mixed diet you do not need supplements. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 11/3/2016
904 views
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