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A member asked:
What is the best time to sleep for a teen who wakes up at 4 in the morning?
7 doctors weighed in across 2 answers
7-8 p.m.: A teen should get no less than 8 hours of sleep, so it falls on/around 7-8 P.M.
Answered 10/24/2017
6.2k views
Why 4am?: If your teen must arise at that hour for some reason, the bedtime revolves around stage of growth/development to get adequate rest. A 14yo(growth spirt) may need 10 hrs while a 16 yo may get by on 8.Any less is trouble. If the kid awakens at 4 & can't get back to desired sleep, you should discuss the issue with your dr.Falling asleep during routein daily activities is a sign of inadequate sleep.
Answered 3/18/2012
6k views
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