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A member asked:
What is the right time to sleep at night and wake up in the morning.and what is the way to increase energy of my body?i feel very tired when playing .
A doctor has provided 1 answer
Sleep pattern: You must set a definite sleep pattern. It cannot be hit or miss. That is you can't go to sleep at 10 pm and1am the nest night. At your age you should be getting at least 8-10 hours sleep at night. Set a pattern now, and stick to it.
Answered 4/4/2013
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