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A member asked:
I am 19 years old. how long should i sleep at night for good health? what time should i go to bed at night and what time should i wake up in the morning?
A doctor has provided 1 answer
Each individual is unique in how much sleep they need. Suggest you use the sleep app on your phone/smartwatch to guage how your sleep is broken down (light, deep, restful). Alternatively, you can keep a sleep diary and note how may hours you slept, at what times and how you felt the next day. Average for your age should be 8-10 hours.
Answered 6/17/2022
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