A member asked:

I am 19 years old. how long should i sleep at night for good health? what time should i go to bed at night and what time should i wake up in the morning?

A doctor has provided 1 answer
Dr. Yvette Kratzberg answered

Specializes in Pediatrics

Each individual is unique in how much sleep they need. Suggest you use the sleep app on your phone/smartwatch to guage how your sleep is broken down (light, deep, restful). Alternatively, you can keep a sleep diary and note how may hours you slept, at what times and how you felt the next day. Average for your age should be 8-10 hours.

Answered 6/17/2022

0 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more