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A member asked:
What should i do to motivate myself? every time i wake up in the morning, i just feel sad about waking up, it's as if i'd rather sleep..
A doctor has provided 1 answer
Eval/Counseling.: Is it a new sx? Set up small, achievable goals to help you with sense of accomplishment. Involve help of friends/family. Look at what helped you in the past to stay organized, motivated. Practice self-care routine, sleep hygiene, relaxation, exercise, proper nutrition. You can also enlist the help of psychologist to help you with symptoms and to guide you through the process. Good luck!
Answered 5/30/2016
5.4k views
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