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A member asked:
I dont have a problem falling asleep at night, my problem is staying asleep. i consistently wake up around 2:30 / 3 in the morning and find it challenging to get back to sleep. altering the time i go to sleep does not change this. any recommendations on
A doctor has provided 1 answer
Sleep: Practice good sleep hygiene. Get rid of devices such as phone, TV or computer. Get ready for bed and typically a book or some reading can help. No stimulants such as coffee at night. Consider a trial of Melatonin.
Answered 1/25/2019
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