A 35-year-old female asked:
Disclaimer

insanity workout calorie burn?

1 doctor answer
Dr. Pamela Pappas
41 years experience Psychiatry
Not about calories: The "insanity" workout isn't about calories, but about conditioning your body with interval training. That said, the "calorie burn" depends on how much you weigh (bigger body = more). And it's named "insanity" for a reason, in that it's extremely intense and not for someone who is just starting back into exercise. It's a collection of dvd's you can do at home. 6 days/week, 30-60 min each.
Answered on Feb 22, 2019
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Related questions:

A 47-year-old member asked:
Dr. Krishna Kumar
54 years experience Psychiatry
Thanks for asking!: Workout is good! not insanity workout! it is good to be fit! not fat! but not with insanity workout!
A 36-year-old male asked:
Dr. James Henning
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Challenging & Tough: But appropriate and highly effective for many individuals who are motivated & already physically fit. Calories burned depends on body weight & heart r ... Read More
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A 39-year-old member asked:
Dr. Joan Kinlan
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None: Are you trying to burn calories? If so exercise is the best way.
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A 23-year-old female asked:
Dr. Pamela Pappas
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It depends: Calories burned during an activity depend not only on the activity, but also on how much you weigh. "my fitness pal" is a helpful resource for a lot ... Read More

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