A 35-year-old female asked:
Is there a sign my body will give me to let me know i am burning fat/calories after a workout coupled with a healthy diet, besides appearing slimmer?
2 doctor answers • 7 doctors weighed in
Dr. John Munshoweranswered
Family Medicine 32 years experience
No magic signs: No magic signs, other than "keep up the good work." If you eat a healthy diet and burn more calories through exercise than what you take in, you will lose weight. Weigh yourself periodically and you can track your progress. Remember, "slow and steady" wins the race,...you do not have to lose many pounds all at once. Best wishes.
3.7k viewsReviewed >2 years ago
Dr. Dean Giannoneanswered
Internal Medicine 27 years experience
Clothes.: You may notice that your clothes are getting a bit looser. Otherwise, it's your weight and body fat, both of which can be monitored over time.
3.6k viewsReviewed >2 years ago
Last updated Oct 4, 2016
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