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Manchester, KY
A 35-year-old female asked:

Is there a sign my body will give me to let me know i am burning fat/calories after a workout coupled with a healthy diet, besides appearing slimmer?

2 doctor answers7 doctors weighed in
Dr. John Munshower
Family Medicine 31 years experience
No magic signs: No magic signs, other than "keep up the good work." If you eat a healthy diet and burn more calories through exercise than what you take in, you will lose weight. Weigh yourself periodically and you can track your progress. Remember, "slow and steady" wins the race,...you do not have to lose many pounds all at once. Best wishes.
Dr. Dean Giannone
Internal Medicine 26 years experience
Clothes.: You may notice that your clothes are getting a bit looser. Otherwise, it's your weight and body fat, both of which can be monitored over time.

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Last updated Oct 4, 2016

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