A 23-year-old female asked:
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for a teenage girl, about how many calories does insanity pure cardio burn?

1 doctor answer
Dr. Pamela Pappas
41 years experience Psychiatry
It depends: Calories burned during an activity depend not only on the activity, but also on how much you weigh. "my fitness pal" is a helpful resource for a lot of things. Here's a page where you can enter these data and create an estimate: http://www.Myfitnesspal.Com/exercise/lookup.
Answered on Apr 17, 2016

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A 39-year-old member asked:
Dr. Joan Kinlan
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None: Are you trying to burn calories? If so exercise is the best way.
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It depends on...: It depends on age and pubertal development. Most teen girls are still gaining weight, so the doctor can check at the annual check-up or at another vis ... Read More
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A 35-year-old female asked:
Dr. Pamela Pappas
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Not about calories: The "insanity" workout isn't about calories, but about conditioning your body with interval training. That said, the "calorie burn" depends on how mu ... Read More
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