What can i do to alleviate pain from a sore heel?

Stretching: Heel pain is most likely caused by plantar fasciitis from damage to the ligament. The most effective treatment is usually stretching exercises, heel inserts, anti-inflammatory medication, night splints, and occasional steroid injections. Surgery is rarely needed. I recommend you see a foot specialist to confirm the diagnosis and implement a treatment plan.

Depends on the cause: Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as, infection, tendonitis, arthritis, stress fracture, nerve irritation, retained foreign body, bone tumor, or a cyst. Have it evaluated by a professional and get the appropriate treatment.

Ice it: Try antiinflammatories, wear a night splint and an arch support, stretch. Seek podiatric consult if the above are not working for you.