How do i treat sore heels?

Shoe cushions and..: You possibly have heel spur or plantar fasciitis--inflammation near heel area (see pic). This can be quite painful especially first getting out of bed in the morning. I suggest doing some heel stretching, use motrin/aleve, and arch-support cushions in all of your shoes. If these measures don't help, consult doc--rarely a stress fracture can cause misery as well. Good luck to you.