A member asked:

I have extremely sore heels from standing on concrete at work all day. what are ways to relieve pain given my current working conditions?

2 doctors weighed in across 2 answers

Orthotics: Get a could set of orthotics to support your feet and cushion your feet.

Answered 12/26/2012

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Dr. Libby Putnam answered

Specializes in Podiatry

Combo treatment. : The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area. See if your boss can provide you with a soft pad to stand on at work.

Answered 12/10/2013

5.1k views

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