Depends: It depends on your weight, and body mass index that you need certain amount of calories. Also depends on the diet you pick and find them to be healthy, such as dash which is more carbohydrates, or atkins which is protein base. Please talk to a dieticien.
Answered 2/21/2019
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4 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
4 doctors weighed in across 2 answers
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