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A member asked:
How can i lose my belly fat, 50 yrs old, no health issues, i don't eat bad & limit my sugar intake. pants waist 34, but weird belly, 168 pounds, 5'11
A doctor has provided 1 answer
Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.
Answered 1/5/2019
3.3k views
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Related Questions
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