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A member asked:
Just ate 112 grams of sugar bc i drank a coke and ate a slice of ice cream cake at a party. whatre the chances ive seriously affected my health if i dont normally eat or consume added sugar at all? (regular daily intake is less than 15 grams.?
2 doctors weighed in across 2 answers
A one time episode of heavy sugar intake should not affect you for more than a few hours, unless you are diabetic. You are right to take in low amounts of sugar daily as regular intake of sugar is very bad for your health!
Answered 6/21/2023
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Although it is a good idea to have it sugar and take as much as possible, a one time sugar binge is not going to cause any long-term health deficits, assuming that you are not a diabetic. Continue trying to limit your sugar as you have been doing. Good luck.
Answered 6/21/2023
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