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A member asked:
How many grams of protein is a healthy adult male supposed to intake everyday?
A doctor has provided 1 answer
40-60 grams: Most men need to take in 40-60 grams of protein a day- it depends on your size and how active you are. A website that makes is easy to calculate your individual needs is http://www.Indoorclimbing.Com/protein_requirement.Html.
Answered 10/24/2017
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