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A member asked:
Is meat good for men health ? ? i dont eat it . what should be other way of protein intake ?
2 doctors weighed in across 2 answers
Shakes: Meat in moderation is a good source of protein but tofu and protein shakes can also be helpful in meeting your dietary requirements.
Answered 9/29/2016
3.9k views
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Eat fish: Avoid red meat as much as possible since it is high in cholesterol and it can increase your chance of having colon cancer eat white meat specially fish it is more healthy for your heart and your digestive system
Answered 7/21/2014
3.9k views
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