A 21-year-old male asked:
22 years old male 90 kg weight and 190 cm height
what's the ideal daily protein intake for building muscles ?
1 doctor answer • 1 doctor weighed in
Pathology 45 years experience
Diet is not key: If you are actively building muscle, try for one gram of protein daily per pound that you weigh. If you are also trimming to get ripped, increase to 1.5. Good luck with your bodybuilding.
309 viewsAnswered >2 years ago
Last updated Jul 11, 2018
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.