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A 21-year-old male asked:

22 years old male 90 kg weight and 190 cm height what's the ideal daily protein intake for building muscles ?

1 doctor answer1 doctor weighed in
Dr. Ed Friedlander
Pathology 45 years experience
Diet is not key: If you are actively building muscle, try for one gram of protein daily per pound that you weigh. If you are also trimming to get ripped, increase to 1.5. Good luck with your bodybuilding.

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Last updated Jul 11, 2018


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