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A member asked:
What would be the health benefits of reducing high protein intakes to rda amounts?
A doctor has provided 1 answer
RDA: RDAs are typically low so reducing your protein intake is not beneficial. Why would you consider doing that? If for weight loss, please see your doc instead and ask him/her about a low carb / higher protein food plan. Peace and good health.
Answered 6/7/2017
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