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A member asked:

Is counting calories the best solution to losing weight?

3 doctors weighed in across 2 answers

No: Not only is counting calories not the best solution, it isn't even necessary. The best solution is to exercise aerobically (treadmill, elliptical trainer, stairmaster, etc.) for at least 30 minutes a day, 4-5 days a week.

Answered 3/26/2013

6.3k views

Thank
Dr. Vasu Brown answered

Specializes in Integrative Medicine

Not best: One of the weight loss method to count calories but is not the best.

Dr Rao agreed

Answered 4/13/2017

5.8k views

Thank

Related Questions

A member asked:

How many calories a day should a 53 yr old 5ft 195 pound female should eat a day to lose weight. Also is counting calories better than counting carbs ?

2 doctors weighed in across 2 answers

A member asked:

If i walk at 6mph everyday for an hour on treadmill how much weight will i lose every week plus counting calories down to 1000-1500 healthy eating?

A doctor has provided 1 answer

A member asked:

I'm on Herbalife weight-loss program & not losing weight. I currently weigh 123kg, I lose tiny amounts for a few days then pick up almost all of it later. I am counting calories, taking required protein, but I am not seeing results after 2 months?

A doctor has provided 1 answer

A member asked:

I am sticking to a 1200 calorie a day diet and trying to do a bit of walking each day is that the best way to lose weight?

A doctor has provided 1 answer

A member asked:

What is the best diet to do to lose weight the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?

A doctor has provided 1 answer

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