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I cannot walk and I have been trying to lose weight for weeks following a strict 1300 calorie diet to no avail. Why won't it come off??
When I walk about 20 mins daily I lose weight but when I don't even with a good diet my weight stuck what is the reason because I don't think 20 min walk can burn most of Ur calories so how does it make so much difference ?
I'm on a low calorie diet to lose weight but when i exercise (walk), i feel tired sometimes. Do i need to add a vitamin supplement?
Im 510, 253 pounds. recently started walking on treadmill every day for about 30 minutes. Burn about 170 calories. Also starting to balance my diet more. Is this enough to see even a slight difference weight over time? I also have limited mobility?
For the past week I have been very strict with my diet. I have been maintaining a calorie deficit. I drink 2L of water a day and have been going for a 3,5km brisk walk daily. Yet I am gaining weight. Why?
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