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A member asked:
Could counting calories help you lose weight?
A doctor has provided 1 answer
It can help: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise.
Answered 7/5/2014
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Related Questions
A member asked:
Is counting calories a good way to loose weight I am 19 i weigh 150lbs and im 5 3" i would like to loose 30lbs im starting to go the gym for one to two hours. There a lot of diets out there but i can't afford to be on the ones that work. I wanted to know
2 doctors weighed in across 2 answers
A member asked:
Hi, i've lost 20kg over 3 months but i've not lost weight for the last 2 weeks despite my continous exercise and calorie counting. I'm i in trouble?
3 doctors weighed in across 2 answers
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