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A member asked:
Is consuming 920 calories a day ok? i'm trying to lose weight by exercising & counting calories. i'm 140 lbs, ideal weight is my prebaby weight of 122
A doctor has provided 1 answer
Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise.
Answered 12/19/2019
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